Online Training
Get expert coaching, accountability, and results—on your schedule.
Online training with Hodge Training Co. gives you the structure and support of a personal trainer without the limitations of location or gym hours. Whether you’re a beginner looking for guidance or an experienced lifter needing a customized plan, you’ll get expert programming, progress tracking, and direct access to coaching—all at a fraction of the cost of in-person training. With flexible tiered options, you can choose the level of support that fits your needs and budget while making real, long-term progress.
Guided
75
Every month
Structured workout plan with video demos, progress tracking, and monthly check-ins to keep you on track.
Valid until canceled
Structured training plans updated every 4-6 weeks
Progress tracking and video tutorials on every exercise
Monthly check-ins
Structured
150
Every month
Everything from Guided, plus weekly check-ins, form feedback, custom macros, and nutrition education.
Valid until canceled
Weekly check-in
Form review and feedback
Nutritional guidance with macros updated monthly
Lessons on meal structuring
All In
250
Every month
Fully customized workouts, meal plans, supplement guidance, priority support, and unlimited updates.
Valid until canceled
Completely customized workout plans
Full meals plans with alternative foods
Priority message and support
Full access to message me any time